Stefano Tripney is a contextual movement coach and MovNat certified trainer who creatively bridges the inner workings of the mind and body with our collective external landscapes in order to explore, learn, experience, and play with the world and our place in it. Earlier this summer, Stefano and I spent a week together hiking through the forests of Maine, gathering wild foods, fishing and foraging wild water.
In between harvesting wild pine pollen and trout fishing, we sat down at the ReWilding headquarters to discuss Stefano's philosophies on being a more capable human. During this fun and wide-ranging conversation, we get into the correlation between movement and cognitive ability, how to stay motivated to train, moving through dynamic and texture-rich environments, unstructured play, forest bathing and much, much more.
EPISODE BREAKDOWN:
- Daniel shares about his latest bio-regional hunt and answers a question on including rich sources of Omega-3s in your diet
- A more capable human
- Unconscious competence
- Adapting to our modern, virtual world
- Movement and cognitive ability
- Developing peripheral motor skills — changing the environment
- Staying motivated to train
- Progression from jungle gyms to sports & athleticism
- Breaking down the movement complexities needed for wild food foraging
- Adapting to your dynamic environment
- Obstacle optics
- Forest bathing and texture + stimulus rich environments
- Utilizing playgrounds for training
- The benefits of natural playgrounds
- Stimulus breaks are the new cigarette breaks
- All roads lead to the natural world
- Stephano’s prognosis for the future of the human species
- Working with Stephano
- Closing thoughts on unstructured play