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ReWild Yourself

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
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Now displaying: August, 2017
Aug 30, 2017

Our bodies are a walking ecosystem that we share with trillions of microbes. While the majority of these microbes are native and beneficial, you might be surprised to learn that many of us are harboring parasites that can be the root cause of symptoms like chronic fatigue, brain fog, depression and more. Evan Brand is here to share the truth about parasites, how to test for them and how we can restore the ecology of our human animal. Evan is an Author, Podcast Host and a Louisville, Kentucky-based Board-Certified Holistic Nutritionist, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms.

In this interview, Evan and I discuss how to take a conscientious approach to many of the obstacles to robust health we face in our modern times. Our conversation leads us down many pathways — from glyphosate exposure to parasites to caffeine and stress response to mitigating the effects of EMF. Get out your notebooks for this one, folks, as Evan shares countless resources with us for our own personal investigation!

EPISODE BREAKDOWN:

  • Show Introduction:
    • Hunt + gather updates: Harvesting rosehips, making berry powder, apple cider season, upcoming bear season and acorn battered fried squirrel
    • Q&A: How much food does Daniel actually hunt and gather + what foods does he purchase?
  • Introducing Evan Brand
  • What Evan’s been up to lately
  • Hunting, Sandhill cranes and invasive species
  • On glyphosate
  • What led Evan to his work
  • The truth about parasites and why you should care
  • Likelihood of glyphosate exposure
  • The science behind the benefits of nature immersion
  • Caffeine, social media and anxiety
  • Strategies for mitigating the effects of EMF
  • Evan’s general prescription for his clients
  • Evan’s prognosis for the future of the human species
Aug 23, 2017

Today’s show explores terroir — the flavor of place. Discovering the wild flavors of your local bioregion is a smart and ecologically interactive way to intimately engage with your place and add context to the story of your food. Pascal Baudar — wild food researcher and a self-styled “culinary alchemist” — joins us to share his unique and inspiring niche in the wild food world: wildcrafted terroir.

Based in southern California with access to many different ecosystems (mountain, desert, chaparral, and seashore) and 700+ different wildcrafted ingredients, Pascal is a brazen wild food experimenter who combines his knowledge of plants and his local landscape with the innovative techniques of a master food preserver and chef. Pascal was named one of the 25 most influential tastemakers in L.A. by Los Angeles magazine, and his locally sourced wild ingredients and unique preserves have made their way into the kitchens of such star chefs as Ludo Lefebvre, Josiah Citrin, Ari Taymor, Michael Voltaggio, Chris Jacobson and Niki Nakayama. He is the author of The New Wildcrafted Cuisine, an incredible book of culinary concepts and ideas featuring recipes and preservation techniques using a local terroir.

Pascal is here to change how we think about wild food. He invites us to experiment with the wild ingredients in our own local bioregion and shares some examples of how he creatively crafts wild cuisine from the landscape he calls home. You’ll hear the wide variety of uses for wild sage, how he makes his own salt and how he uses insects in his wild ferments. Pascal’s work is rooted in love of place, and I hope he inspires you to infuse more local wild terroir into your own wild food plate.

EPISODE BREAKDOWN:

  • Show Introduction:
    • Hunt +gather updates: Fishing, free diving and iguana hunting in the Florida Keys
    • Q&A: Methods of organizing/recording/searching for your hunting/fishing/foraging spots to go back to in the future
    • Teaser about upcoming show on ticks
  • Introducing Pascal Baudar
  • Pascal’s niche in the wild food world
  • What led Pascal to survivalism
  • Defining terroir
  • Pascal’s local bioregion and wild food unique to his area
  • How Pascal uses sage in his dishes
  • Reflecting on a career in commercial foraging
  • Insect cuisine
  • Relationship to stone
  • Adding context to your food
  • How to make your own salt
  • Wildcrafted fermentation
  • The work behind the wild food plate
  • Pascal’s educational journey
  • Making vinegar from fruit flies
  • Using acorns
  • Spiritual relationship to wild food
  • Pascal’s prognosis for the future of the human species
Aug 16, 2017

Water — our most vital resource — is a topic that is quite often on our minds. There are the global water issues such as the fact that 783 million people do not have access to fresh water, droughts throughout our planet are becoming more wide-spread and the biodiversity of our oceans is declining at an alarming rate. There are the issues closer to home, like (for us in the United States) the droughts in California and the recent water crisis in Michigan caused by contaminated municipal water, potentially exposing over 100,000 residents in the city of Flint, MI to high levels of lead in their drinking water. And then there are the more personal water issues, such as considerations over what’s the best, most healthful water for us to drink and how much water is ideal for one to consume in a day. 

Our relationship with water has profoundly impacted our history, and Brian Fagan — archaeologist,  Emeritus Professor of Anthropology and prolific author — is here to share key pieces of our shared history with water and how we can reflect on this history to help solve water crises of the future. Brian was born in England, was educated at Cambridge University (BA (Honors), MA, and PhD) and worked in Central Africa as an archaeologist and museum curator before coming to the University of California, Santa Barbara in 1967. He is the author of numerous articles and general books on archaeology, ancient climate change, and most recently histories of water, ancient seafaring, and the changing relationship between humans and animals. Brian is regarded as one of the world’s leading archaeological writers and lectures about the past, especially ancient climate change, all over the world. 

In this interview, Brian artfully weaves together the history of water and humankind. We discuss the timeline of water issues and cover some of the most prevalent water issues plaguing our planet at this time, as well as Brian’s predictions for what we can expect in the future. This interview is not a doomsday report, as Brian’s message is a wake-up call for our species that is filled with hope for our planet and Homo sapiens (the wise ones) and our ingenuity and adaptability. It is a call to regain the reverence for water that our ancestors possessed!

EPISODE BREAKDOWN:

  • Show Introduction:
    • The story of Lyrical and importance of easing people into wild foods
    • Hunt + Gather updates: Chokecherries, Tenkara trout fishing and freediving
    • What I've been reading and watching
    • Q&A on insects: Natural repellents and indigenous practices for insect management
  • Introducing Brian Fagan
  • What led Brian to his work today
  • The history of fishing
  • Future of wild fisheries
  • Defining archaeology
  • The effects of agriculture on our planet
  • When did water become an issue?
  • History of humans and water
  • The loss of reverence for water
  • The current state of water
  • Needless wasting of water
  • Possible solutions to modern water issues
  • Brian’s prognosis for the future of water
Aug 12, 2017

You asked, we answered! Kim Anami — our favorite holistic sex + relationship coach — is back on ReWild Yourself Podcast to infuse more passion into our lives and beds. In today’s show, we’re answering your juiciest questions on healthy human sexuality and relationships!

Kim's work is a spiritual synthesis of two decades of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity. 

Tune in to hear Kim and I answer your questions on conscientious birth control, nurturing masculine and feminine archetypes, our thoughts on celibacy, building trust, anal sex and so much more!

**Note: We experienced some technical issues during this interview, so we apologize in advance for the less-than-excellent audio quality! We promise the content is worth it (:

EPISODE BREAKDOWN:

  • Kim’s passion for surfing and the ocean
  • Listener Q&A with Kim and Daniel:
    • Thoughts on vasectomies
    • Conscientious birth control practices
    • Cultivating a strong, articulate, sensitive vagina
    • Living your life’s mission + nurturing the masculine and feminine archetypes
    • Kim’s thoughts on raising empowered girls
    • Spirituality, celibacy and sexuality
    • Keeping long distance relationships alive
    • Thoughts on “swallowing”
    • Building trust and anal sex
    • Being versatile and conscious lovers
  • Kim’s Well-F**ked Woman Salon
Aug 9, 2017

"How you live is how you die," Dr. Scott Eberle — a physician specializing in end-of-life care — tells us in today's interview. Having spent many years at the bedside of the dying, Scott has learned some important lessons from those participating in their final rite of passage, and he's here to impart a bit of that wisdom with us today, inspiring us to live and die more consciously.

Dr. Scott Eberle is a medical director of Hospice of Petaluma in Petaluma, California, as well as an experienced teacher and author, and a wilderness guide.  Together with Meredith Little of the School of Lost Borders, he co-created “The Practice of Living and Dying,” an innovative wilderness curriculum exploring the human experience of being a mortal animal.

In this interview, we explore the practice of living and dying and what it means to be a mortal animal. Consciously approaching life and death calls for us to "confront the difficult questions" and "have the difficult conversations" right now, and Scott shares how he has integrated these practices into his own life. We discuss Scott's experiences working in hospice, thoughts on death acceptance, the common regrets of the dying and much more. If you’re a mortal animal, you’ll want to hear this conversation!

EPISODE BREAKDOWN:

  • Show Introduction:
    • Hunt + Gather updates: Transitioning to autumn, wild cherries & trout fishing
    • Reflecting on the Moon Dance
    • Q&A: Beard-scaping
  • Introducing Dr. Scott Eberle
  • What is hospice and how Scott came to work in this field
  • What it’s like to interact with people in their dying time
  • Denial of death
  • Lessons learned from the bedside of the dying
  • The top five regrets of the dying
  • What led Scott back to the natural world
  • Experiencing the AIDS epidemic
  • The practice of living and dying
  • Blending holistic wellness with our modern healthcare system
  • Being a mortal animal
  • Confronting the difficult questions and conversations now
  • Thoughts on the soul and life’s purpose
  • What Scott has come to hope for his own dying time
  • Scott’s prognosis for the future of the human species
Aug 2, 2017

What a pleasure it was to speak with lifelong forager and pioneer in sustainable commercial wild food and mushroom foraging, Connie Green. Connie founded one of the very first and largest wild food businesses in the U.S., Wine Forest, where she still resides as “head huntress,” overseeing a beautifully rich and diverse selection of wild foods furnished to top chefs, restaurants, retailers and consumers. Friends of the forest, Connie and her team believe that wild food harvesting goes hand in hand with a love and respect for the ecosystems where these delectable wild edibles grow.

In this episode, Connie takes us back in time through the landscape of foraging over the past few decades and shares how she got her start in the commercial foraging business. She illuminates the commercial side of the foraging world with a focus on what she considers to be the secret ingredient in bridging the ancestral practice of hunting and gathering with modern gourmet cooking: sustainability and ethical harvesting practices. 

We also explore some tactical “in the field” topics, such as Connie’s indispensable foraging equipment and her recommendations for how to get started foraging. Tune in and be inspired — or re-inspired — to participate in your local ecology by hunting and gathering from your landscape!

EPISODE BREAKDOWN:

  • Show Introduction:
    • Got a question for Kim Anami about healthy human sexuality?
    • Hunt + gather updates: Freediving in Florida
    • Q&A: Back support on long car rides
  • Introducing Connie Green
  • How Connie came to this way of life
  • The landscape of foraging over the decades
  • On Euell Gibbons - the great grandfather of foraging
  • Wild food in restaurants
  • Crossroads between wild foods and agriculture
  • Eating invasives
  • The sustainability of hobbyist and commercial foragers
  • Level of processing for the commercial forager
  • Connie’s indispensable foraging equipment
  • Plant people, mushroom people, animal people
  • Getting started foraging
  • A message to aspiring foragers
  • Connie’s prognosis for the future of the human species
  • Where to find Connie’s work
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