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ReWild Yourself

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
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Now displaying: July, 2017
Jul 19, 2017

How can you create conditions that are private, safe and unobserved for yourself during childbirth? This question is a core message behind the work of Dr. Sarah Buckley — author of the best selling book Gentle Birth, Gentle Mothering and mother of four home-born children. Dr. Buckley is a New-Zealand-trained GP/family physician with qualifications in GP-obstetrics and family planning and currently combines full-time motherhood with her work as a writer on pregnancy, birth, and parenting.

Women were biologically designed to give birth in the wild, and oftentimes, the conventional maternity care system does not effectively support the ancestral and biological needs of a woman during childbirth. Dr. Buckley spent seven years researching and synthesizing the scientific evidence on the hormonal physiology of childbearing. She found that the science confirms the innate wisdom of a laboring woman — following your intuition can allow your hormones to guide you on the pathway to a healthy, gentle birth.

In this episode, we unpack how women can tune into their innate birthing wisdom as Dr. Buckley guides us through the hormonal physiology from pregnancy all the way through to the first days spent with their newborn baby. We discuss preparing for labor, hormonal gaps, choosing a healthcare provider, breastfeeding, bed sharing and so much more. Enjoy!

EPISODE BREAKDOWN:

  • Show introduction:
    • Why Daniel's excited about Yaupon tea
    • Chewstick update
    • Hunt + gather updates: blueberries, mackerel fishing, clamming & upcoming Florida freediving trip
    • Q&A: Daniel's opinion on sustainably-harvested coffee
    • Q&A: Call to listeners for child-friendly resources with a "rewilding mindset"
  • Introducing Dr. Sarah Buckley
  • Sarah’s background
  • Modern medical research validating traditional birthing wisdom
  • Designed to give birth in the wild
  • Institutionalizing the birthing process
  • Pre-labor physiological preparations
  • Defining a hormonal gap
  • Setting yourself for the least amount of hormonal gap
  • Listening to your intuition when choosing a healthcare provider
  • What to do when hormonal gaps happen during birth
  • Is there an appropriate length of time to breastfeed?
  • Thoughts on bed sharing — a baby’s ancestral hardwiring
  • Sarah’s mission statement
  • What most excites Sarah in the field of birth care
  • Sarah’s prognosis for the future of the human species
Jul 12, 2017

Samuel Thayer — internationally recognized authority on edible wild plants — was one of our very first guests on ReWild Yourself Podcast (way back in Episode #2!), and I’m so honored to have him back on the show for Episode #152 to discuss a fundamental topic for the conscientious forager: Ecoculture.

Sam has authored two award-winning books on foraging, Nature’s Garden and The Forager’s Harvest, and he’s soon-to-be-releasing a third volume in his Forager’s Harvest series, Incredible Wild Edibles. He has taught foraging and field identification for more than two decades. Besides lecturing and writing, Sam is an advocate for sustainable food systems who owns a diverse organic orchard in northern Wisconsin and harvests wild rice, acorns, hickory nuts, maple syrup, and other wild products.

For Sam, hunting and gathering is not just a passion he pursues on the side, it is life. That may sound unattainable in our modern world, but tune in, and you’ll see that Sam’s approach is practical, comprehensive and well within reach.

In today’s show, we delve into "the management of natural ecosystems to enhance their production of useful products," or as Sam calls it, Ecoculture. Think “agriculture” and “permaculture,” but rather than tending to crops, we foragers tend the wild. Nature is productive, resilient and, perhaps most importantly, it includes humans. Rooted in our ancestry, hunting and gathering is how we cultivate relationship with our ecology, gain sovereignty from the agriculturally-dominated food system and protect the biodiversity of our planet for future generations. Tune in as Sam guides us through the principles of Ecoculture, and learn how you can get started stewarding your local landscapes right now.


EPISODE BREAKDOWN:

  • Show Introduction:
    • SurThrival re-introduces Yaupon!
    • Hunt + gather updates: Clamming, shadbush, milkweed & blueberries
    • Q&A: Does blueberry raking harm the plant?
    • ReWild Yourself Podcast spotlight: Ask a Mortician - Caitlin Doughty #146
  • Introducing Sam Thayer
  • How Sam became an authority in the foraging world
  • Integrating wild food into your daily life
  • The divide between foragers and hunters
  • How the foraging demographic has changed over the years
  • Hunting and gathering as life vs a part of life
  • What is Ecoculture?
  • Replacing our agro-centric creation myth
  • Domestication of plants — who’s in control?
  • Nature is productive and resilient
  • Human impact on nature and “leave no trace” principles
  • Can 7 billion people forage?
  • The role of hunter gatherers in protecting biodiversity
  • How to get started in landscape stewardship
  • Sam’s hopes for the legacy of his work
  • Sam’s prognosis for the future of the human species
  • How to work with Sam
Jul 5, 2017

Stephen Jenkinson is back on ReWild Yourself Podcast to stretch our minds and hearts as he shares with us a bit of his elder wisdom on restoring real human culture. Stephen is a teacher, author, storyteller, spiritual activist, farmer and founder of the Orphan Wisdom School, a teaching house and learning house for the skills of deep living and making human culture.

In our last interview (Episode #34) — a humbling conversation for me — Stephen shared insight into dying wise in our death phobic society. In today’s conversation, we focus on living wisely and meaningfully in our modern culture of self-hatred, entitlement, unwillingness to live deeply and lost connection to what makes us human.

He leaves us with an empowering message on living a purposeful life, not just for ourselves, but for our collective culture and future generations. As Stephen so perfectly puts it, "Now is the time for work, not the time for getting paid.”

EPISODE BREAKDOWN:

  • Show Introduction:
    • New SurThrival product coming soon!
    • Hunt + gather updates: Cattail pollen-bearing flowers, Milkweed flowers, Wild strawberries, Shadbush & Self-heal
    • CNN reports on the hunter-gatherer diet
    • Q&A: Milkweed harvesting tips
  • Introducing Stephen Jenkinson
  • The absence of village-mindededness
  • The story of Orphan Wisdom
  • Growth and the issue with "how-to" questions 
  • The measure of a sane society
  • Your generational spiritual project
  • What is real sorrow?
  • Real human culture
  • Stephen’s prognosis for the future of the human species
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