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ReWild Yourself

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
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Now displaying: August, 2014
Aug 26, 2014
In this episode of ReWild Yourself! podcast, I have a deep discussion with Elena Tonetti-Vladimirova, one of the pioneers of Conscious Evolution and founder of Birth Into Being, about how our traumatic birth experiences shape our psychology. Episode Breakdown: * Our world experience begins before conception * Birth experience is related to emotional memory * We are raising a society programmed to have needs neglected * Thousands of years of slavery still live in our bones * Daniel’s birth and childhood experience * Most of our fears have deep ancestral roots * Myths of birth complications * The altered state of Ecstatic Birth * The #1 way to avoid complications during birth * Give birth in a place, in a way, that connects to your true nature * How to deal with outside pressure when making decisions about your pregnancy * What does today’s ReWilded child look like? * Dissociation is ingrained in us from birth * An amazing story of a child healing herself from birth trauma * Healing words of wisdom from Elena
Aug 19, 2014
I will be sharing the occasional stream of consciousness rant on ReWild Yourself! podcast, and I've just recorded the first one! Episode Breakdown: * Podcast song origins * Information on my only ReWilding immersion workshop this year * Will you ever see me on a TV show? * Dispatch 4 reflections and Gobekli Tepe
Aug 11, 2014
I am fascinated with entomophagy as of late, and so it was great fun to record this interview with Daniella Martin — author of Edible: An Adventure Into the World of Eating Insects and the Last Great Hope to Save the Planet  and the host of Girl Meets Bug, the insect cooking/travel show! In the interview, we discuss: * How Daniella became “the bug girl" * The great resources in Daniella’s book * Farming insects is not part of indigenous culture * Insect identification when foraging * How to avoid parasites when eating insects * Legs, intestines and exoskeletons — oh my! * Insect farming * Cultural taboos surrounding entomophagy * Tastes of different insects * Vegans, vegetarians and eating insects * Long chain fatty acids in insects * Where is the “insect trend” going? * The best starter insects * Freezing vs cooking
Aug 5, 2014
In this episode of ReWild Yourself! podcast, I talk with Ido Portal, founder of Movement Culture and teacher of movement workshops around the world. Episode breakdown: * Modeling brachiation after apes and children * Movement diet — digesting movement nutrition * Specialization vs. Generalization * "Movement" vs. "Training" * The problems with modern yoga * Moving out of alignment * The natural human resting position * Flexibility vs. Mobility * Spine longevity — look to the cat * Prioritize movement
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