Info

ReWild Yourself

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
RSS Feed Subscribe in Apple Podcasts
ReWild Yourself
2017
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: January, 2017
Jan 25, 2017

Popular ReWild Yourself Podcast guest Kim Anami returns to the show for a conversation on how self love and acceptance can catalyze sexual healing and allow you to harness your sexual energy. Ladies (and the men who love them!), this episode is for you!

In our modern culture, women have been told a story about their sexual, orgasmic potential that, frankly, is just not true. Kim and Daniel share their experiences — from both the female and male perspectives — that portray a very different picture of female sexuality: the multi-orgasmic, sexually-empowered woman. In this episode, you’ll hear about the power of the tantric path, breast care best practices, self-acceptance, female ejaculation and more. 

EPISODE BREAKDOWN:

  • Kim and Daniel catch-up
  • Why we need a predator
  • Cultural oppressions and the multi-orgasmic woman
  • The power of the tantric path
  • Giving your breasts love through attention, care and massage
  • Breast size and acceptance
  • Female ejaculation, explained 
  • Misinformation on the Jade Egg
  • All about Kim’s Vaginal Kung Fu online salon
Jan 5, 2017

My friend Nora Gedgaudas — author, nutritionist and repeat ReWild Yourself Podcast guest — joins me to discuss the essential nutrient that our bodies literally evolved to eat: Fat. In her latest book Primal Fat Burner (coming soon to a bookstore near you!), Nora refutes the popular mainstream belief that saturated fat is the culprit of disease and shares how dietary fat is actually crucial to vibrant physical and mental health.

We cover a lot of ground in this episode as Nora guides us through the ancestral diet we are built for, the nutrients we need to acquire from animal-sourced foods and cultivating a foundational metabolism. We also get into some fascinating side tangents — from ethical issues in the world of natural foods to corporate funding of veganism to alcohol to feminism. Enjoy!

EPISODE BREAKDOWN:

  • Daniel shares on:
    • Spelt fishing and preparation
    • ReWild 101: A New Path Book Club
  • Nora on writing her most recent book & the writing process
  • Primal Fat Burner
  • How the sugar industry shifted heart disease blame to fat
  • Ethical dilemmas in the natural foods industry
  • Corporate vested interest in carbs as a staple and veganism
  • Is dairy a healthful food?
  • Wheat, domestication and war
  • Feminism vs. one-ness — what makes us fundamentally human
  • Alcohol — a food and a drug
  • Cultivating a foundational metabolism
  • The diet we are built for
  • How to get sufficient DHA
  • Nora’s upcoming book release and charity event
  • Diet diversity and the health of your microbiome
  • Protein moderation
  • The nutrients we need from animal-sourced foods
  • We evolved as fat hunters
  • Nora goes more in-depth on what’s included in Primal Fat Burner
  • How to stay in contact with Nora and find out more about her new book and charity event
  • Nora's prognosis for the future of the human species
1