Now displaying: April, 2015
Apr 28, 2015
In this episode, wild woman Michaela Boehm joins us to explore polarity in
relationships. Michaela teaches and counsels internationally as an expert
in intimacy and sexuality, and she is currently the only counselor in the
world personally trained and authorized by David Deida (If you aren't
familiar with Deida, definitely check out his prolific work).
Be warned — this interview may push some buttons, as Michaela and I dissect
some popularly-held beliefs on happiness and relationships! Our one hour
conversation is brimming with nuggets of insight on relationships, intimacy
and becoming your best self. Enjoy!
* Michaela’s work
* Are we supposed to be happy all of the time?
* Polarity in relationships
* The Fifty Shades of Grey phenomenon
* How can guys get in touch with their true masculinity?
* Maintaining sexual polarity while fostering both your feminine and
* Communicating your “flavor” needs to your partner
* David Deida’s 3 stages of intimacy and growth
* Feminism vs. being a wild woman
* Will the new generation have neutrality issues?
Apr 21, 2015
James Earls — author of Born to Walk — talks to us about an important part
of the movement conversation: fascia and bipedalism. Fascia is the 3-D
spider web of fibrous, gluey, and wet proteins that hold our bones all
together in their proper placement (from Anatomy Trains, go here for more
details). Bipedalism, as I'm sure you know, is the act of locomoting
upright on two legs. In our conversation, we explore James' fascinating
knowledge on movement efficiency and how we may have evolved through
* How James got into this work
* Fascia being ignored for 2k years
* What is tensgrity?
* Why do dogs seem to move so easily?
* How did we evolve through walking?
* Movement efficiency
* Ground direction force
Apr 14, 2015
From oysters to getting rid of my couch to what I learned from Dispatch
8...in this stream-of-consciousness rant, I give you the rundown on what
I've been up to lately and some of the new insights I've been incorporating
into my life.
* Daniel’s latest adventures
* Eating wild marine animals
* Daniel’s relationship with Western furniture
* Ideas for going “furniture-free” in your home
* Thoughts on Dispatch 8
* Getting Things Done
* Being fearless in purging things from your life
* Immortality projects
* Intentional mortality salience
Apr 7, 2015
Biomechanist Katy Bowman joins us for a lesson in movement. While many of
us think of movement as our 30-60 minute daily exercise session, Katy says
it's what we do the rest of the time that counts. You will come away from
this interview with a new outlook on your home and office habitat, and I
hope it inspires you to make some positive changes to your environment!
After talking with Katy, I got rid of my couch the next day...just
* Exercise vs movement
* Olympic sitters
* Flaccid Fin Syndrome
* Arterial plaque explained
* Furniture-free living
* Switching from normal shoes to barefoot shoes
* How to build natural movement patterns
* Tour of Katy’s furniture-free home
* From pulling bows to asdfghjkl; — decreased hand use of modern humans
* Standing is the new sitting
* Where to find Katy’s work