Author and practiculturalist Ben Hewitt is back on ReWild Yourself Podcast to give us a peek inside his adventures in building a lifestyle living with and from the land. Ben resides on a thriving 100-acre homestead in Vermont where he and his family explore back-to-the-land living, permaculture design, wildcrafting, traditional skills and alternative education paths for their two sons.
In this episode, Ben shares on the evolution of his family’s personal journey as modern homesteaders. We discuss alternative childhood education and how his sons’ education paths have evolved in some unexpected directions. We also get into the topics of community-based living vs self-sufficient living, harvest sharing and how to strike a balance between foraging and farming. Ben’s non-dogmatic approach to this lifestyle is refreshing, and he has some wonderful insights for those aspiring to build their own ReWilded homestead.
I’m often asked for advice on career opportunities in the world of ReWilding. Many people feel stuck in the rut of a 9-5 and dream of doing work in the world that’s fulfilling, meaningful, adds value to the lives of others and is in line with their personal beliefs and values. I’ve spent over a decade setting up a lifestyle where work and play blend seamlessly. It is a beautiful thing to wake up each day and do work that fuels you with passion, drive and purpose. I’ve seen health and wellness “trends” come and go over the years, and I’ve found the ones that stand the test of time are those rooted in our ancestral biology. Natural movement is one such niche of the ReWilding lifestyle, and today’s episode instructs on how you can get involved with natural movement as a career path.
Danny Clark — MovNat Performance Director and Master Instructor — is here to share a bit about the MovNat Trainer Certification program with us. MovNat is more than a system of natural movements, it is a training platform for enhancing the efficiency of your motility — walking, running, climbing, crawling, bounding and vaulting, lifting and carrying. It is a ReWilding approach to movement, placing its emphasis on retraining the brain and reprogramming our movement software.
I’ve personally attended the MovNat Level 1 and 2 Trainer Certification courses and can vouch for the caliber of instruction and value received (and fun had!). What I learned from MovNat has helped me to become more efficient in how I move through day to day life. In particular, it has immensely improved my efficiency in hunting and gathering, which I explain more about in this show. If you are interested in a starting a more meaningful career path and are passionate about natural movement, now is a great time to get involved on the ground floor of this budding industry!
Tune in for a special discount on MovNat Level 1 Trainer Certification and MovNat Online Coaching!
Why do I eat wild? There are many reasons behind my choice to eat wild and many levels at which this question can be answered.
Eating food is perhaps the most intimate act we perform, as my friend and regular podcast guest Arthur Haines so eloquently expresses in his lectures. The food — the organisms — you eat literally becomes your body. And, as we know, the dietary choices we make have vast implications on our environment as well as ourselves. Food, and where it comes from, reaches right to the heart of what it means to be human. Our dietary choices today deeply impact the future generations to come. Knowing this, it’s so important to be conscientious about the food we consume and how we choose to interact with our interconnected web of ecology.
In my first solo episode of the season, I unpack what eating wild — and living a modern hunter-gatherer lifestyle — means to me personally.
Caitlin Doughty — mortician, author and death acceptance advocate — joins us for a candid and humorous exploration of our mortality. Caitlin is on a mission to help our death-phobic society overcome anxieties about death and make death a part of life. She sheds light on all areas of death and the dying process in her popular Youtube channel “Ask a Mortician” and New York Times best-selling book Smoke Gets in Your Eyes. She founded the death acceptance collective The Order of the Good Death and co-founded Death Salon. She also runs Undertaking LA, a Los Angeles-based nonprofit progressive funeral home that empowers families to have a closer relationship with their loved one’s death.
In this episode, Caitlin guides us through our rights — post mortem — and encourages us to consider a question not many are prepared to face: How would you like to die? Throughout our human history, families were responsible for the care of their own dead; the practice of transferring death care to a funeral home is a relatively new custom. Caitlin illuminates the non-funeral home & natural death care options that are available to us — at-home funerals, embracing decay, death doulas, natural burials and conservation cemeteries. Empower yourself to embrace the natural process of death and meaningfully interact with the dying process.
Thomas J. Elpel is an author, builder, conservationist and a pioneer in experiential education. Inspired by his childhood adventures exploring and foraging the wild lands of Montana with his grandmother, Thomas developed a passion for the natural world at a very young age. He has dedicated his life to igniting this same passion in others and is a living example of the ReWilding lifestyle.
In this episode, Thomas and I discuss the importance of developing a deep and interactive relationship with nature. He elaborates on a concept we often discuss on ReWild Yourself Podcast — conservation through use. In order to be true advocates for conserving ecology, we must participate in it; not just observe it. Thomas shares how we can foster our connection to nature and find our place in the ecosystem through hunting, gathering and learning primitive skills. He also shares a bit about life as a hunter-gatherer in Montana, including a fascinating story about a wild bison harvest in the Greater Yellowstone Ecosystem. I hope this interview inspires you to get out there and connect with YOUR local ecology! Enjoy!
My dear sister Chloe Parsons joins us on ReWild Yourself Podcast to talk all things motherhood. Chloe blends her unique experience as a nutritional therapist, MovNat trainer and a mother of two to invigorate modern women with renewed perspective on health and happiness. She works with clients and actively shares her learning experiences in health, mothering and life as @wholly.chloe on Instagram.
In this episode, Chloe and I open up about a very intimate subject: our miscarriage stories. We share our own unique experiences with miscarriage, how it affected us and how we processed our reproductive grief. Additionally, Chloe recounts her firsthand experience with pregnancy, childbirth and mothering two children and discusses the philosophies that guide how she mothers. We also get into the topics of breastfeeding, menstruation, the importance of family and how Chloe incorporates movement into day to day life with her two children. If you’re a mother, mother-to-be or aspiring mother, this interview is for you!
In past episodes of ReWild Yourself Podcast, I’ve explained why I’m not a vegan (ReWild Yourself Podcast #94) and, instead, why I’m a conscientious omnivore (ReWild Yourself Podcast #100). In my personal quest for the most natural diet for the human animal, I was a vegan for about 10 years, and The Vegetarian Myth by Lierre Keith was an impactful read for me as I transitioned back to an omnivorous diet.
I’m thrilled to have Lierre Keith — former vegan, best-selling author and environmentalist — join us to share about her experience with veganism. Lierre spent 20 years eating a vegan diet, and in that time, she did significant damage to her body. Only when she began to introduce animal foods back into her diet — eating a more balanced, omnivorous diet — was her body able to heal and regenerate. Lierre also explains the destructive history of agriculture and why veganism is not the answer for ecological restoration of our devastated prairies and forests. This is an important conversation for all of us interested in eating the optimal human diet while living with a light ecological footprint on this planet!
**Please note: The audio quality of this interview is not excellent because we recorded over Skype. We apologize in advance for the audio quality, but we think the content makes up for it!
Dr. Jack Wolfson “The Paleo Cardiologist” joins us on ReWild Yourself Podcast for a lively conversation on everything from natural heart health to vaccines to geoengineering. Dr. Wolfson is a board-certified cardiologist who believes bad nutrition and toxins create heart health problems. At his practice, Wolfson Integrative Cardiology, he uses in-depth testing and targeted nutrition to prevent and treat cardiovascular disease — treating the whole person, getting to the cause of the issue, instead of treating only the symptoms.
Dr. Wolfson is bold, honest and passionate about awakening the world to wellness and a holistic approach to healthcare. In this episode, he breaks down the landscape of holistic cardiology and how he works with patients who are transitioning from conventional cardiology to a more natural approach. Our interview also takes us into some taboo areas — the vaccine debate and geoengineering, in particular — and Dr. Wolfson and I share our personal beliefs surrounding these topics. Please listen with an open mind, and as always, do your own research and use your intuition to come to your own personal conclusions. Enjoy!
Dr. Nicole Apelian joins us to share about her experience living with Lions and the San Bushmen in southern Africa. Nicole is a scientist, mother, educator, researcher, expeditionary leader, safari guide, herbalist and traditional skills instructor. Nicole’s background is as diverse as it is impressive. She has worked as a game warden with the US Peace Corps, spent time tracking and researching lions in southern Africa and she’s developed strong relationships with the San Bushmen tribe through years of living and working with them. A passionate educator, she currently leads yearly tracking & bird language expeditions through the Kalahari alongside the Naro Bushmen. Nicole continues her work with the San Bushmen to help them find strategies to preserve their traditions and is currently cataloging indigenous plant uses with a community of Naro Bushmen who regard her as family.
In this episode, Nicole gives us a peek inside the world of the San Bushmen tribe. We learn who they are, how they structure their tribe, how the relationships between men and women work and how they raise their babies. She also shares some of the horrific obstacles they’ve faced over the years and how they’re recovering today.
Our conversation traverses a myriad of fascinating topics. We discuss what it’s like living with a predator, cultural appropriation and the romanticizing of the hunter-gatherer lifeway, Nicole’s time spent surviving alone in the wilderness, the future of modern day indigenous tribes living in their traditional lifeway and much, much more.
Our feet are so much more capable than many of us are aware, and innovative podiatrist Dr. Ray McClanahan is here to share how we can attain strong, flexible, proprioceptive and resilient feet that engage their world meaningfully.
In his 18 years as a podiatrist, Dr. Ray has learned that most foot problems can be corrected by restoring natural foot function. His practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. He is also the inventor of Correct Toes, silicone toe spacers designed to place each toe in the correct anatomical position in relationship to each other and to the ground.
In this episode, Dr. Ray shares the history of wearings casts (aka shoes) on our feet and the foot ailments that are caused by modern footwear and lifestyle. He breaks down our basic foot anatomy and the vast capabilities of the human foot when allowed to function in its natural form. He also gives an overview of what the journey to robust foot health looks like and the steps we can take to achieve this. Tune in for an in-depth discussion on this foundational piece of our overall health and wellness strategy!
In part two of the Way of the Sea Huntress, professional spearfisherwoman Kimi Werner shares the beautiful story of her relationship with her local aquatic ecology and what led her from competitive spearfishing to spearfishing for food. Coming full circle, one of the most important parts of spearfishing for Kimi is getting to prepare her harvest to share with her loved ones and community. Tune in for an inspiring story of a woman dedicated to her craft and passionate about a healthy, sustainable future for our global community. And if you enjoy this conversation, check out part one where Kimi and I go deeper into her spearfishing hunting practice!
The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. Free diving to the ocean floor on a single breath to catch each day’s meal, Kimi is intimately connected with her local ecosystem. Her passion for spearfishing and ocean ecology has led her to be a heart-driven voice for conscientious hunting and conservation.
Growing up off the grid in an isolated part of coastal Maui, Kimi was introduced to spearfishing by her father, who freedove for her family’s primary food source. Discovering her passion for free diving later in life, she went on to become the U.S. National Spearfishing Champion.
While there are many complexities to identifying as a hunter, Kimi believes that conscientious hunting is a meaningful way to have true connection to where our food comes from. We discuss this, as well as the role hunters play in restoring the earth back to balance. For those who are interested in the more tactical, day-to-day elements of Kimi’s spearfishing practice, you’ll enjoy hearing Kimi break down her spearfishing kit, the fish to table process, her favorite smoker grill and more!
“…The modern day renewal of rites of passage is essential not only for the health of the individual, but also for the health of our communities and for the planet." -School of Lost Borders
Petra Lentz-Snow has guided vision fasts and wilderness rite of passage programs for over 20 years and is currently serving as Co-Director and Board Member at the School of Lost Borders. A rite of passage is a ceremony or ritual that marks a transition into a new life stage. Some rites of passage occur naturally over the course of your life and others are brought about by crisis or a significant change in your life. The modern day renewal of rite of passage ceremonies, initiated by organizations like the School of Lost Borders, gives us the opportunity to intentionally step into our lives more fully and reclaim our indigenous soul.
In this episode, Petra gives us an in-depth look into the purpose and process of rites of passage, both naturally-occurring and intentionally sought out ceremonies, such as guided vision fasts. She takes us through the many different types of rites of passage, discusses why crisis is crucial for growth and shares about the role of the natural world in rite of passage. Enjoy, and be prepared to soak up Petra's deep, healing wisdom throughout this conversation.
Chris Morasky is a wildlife biologist with 30 years experience teaching Stone Age skills and nature connection and is considered one of the top Stone Age skills experts in North America. After many years spent living in the wilderness and small communities of British Columbia, Idaho and Utah, Chris left his primitive lifestyle and transitioned to living in the metropolis of Los Angeles. Through this experience, Chris has gained a unique perspective on the intersection of ancient skills and future technology, and he’s here to tell us why it’s essential for humanity to understand how to merge the wisdom of our ancestors with the ideas and technology of the future.
In this episode, Chris encourages us to look at the bigger picture philosophies of ReWilding. While learning how to tan a hide and start a friction fire are valuable skills, the true purpose of ReWilding can sometimes get lost in these minute details. Chris shares how we can use primitive skills, nature connection and indigenous wisdom as doorways to healing and gaining a better understanding of our interconnectedness.
"Scientists mapped the human genome a decade ago, but we still haven’t mapped what’s in human milk.” —Jennifer Grayson
Jennifer Grayson — breastfeeding mother and author of Unlatched: The Evolution of Breastfeeding and the Making of a Controversy — has made it her mission to find out how & why we've moved away from breastfeeding as a society and to identify what needs to happen for human milk to once again become the human norm.
In this eye-opening conversation, Jennifer takes us on a journey through the timeline of our attempts to re-create breastmilk and the industrialization of feeding our babies. While breastfeeding has been making a comeback in the last few years, this natural, ancestral practice is still considered controversial and taboo in our society, and Jennifer shares what we can do to help normalize breastfeeding once again. From the sexualization of breasts to the risks of not breastfeeding to the lack of societal support for breastfeeding women, we cover a lot of ground in this interview. Tune in for an education on our first and most fundamental experience as human beings.
Simon Thakur is the creator of Ancestral Movement — an approach to embodied practice aimed at radically transforming and expanding the sense of self, by exploring and rediscovering patterns of movement and awareness that are part of our species’ history, both recent and ancient.
In this episode, we explore how to open up the realm of infinite expression with our bodies through a basic understanding of mirror neurons, body-mapping, comparative anatomy and animal mimicry. While that might sound complex, Simon explains that "As we explore, we find that the body is full of layer upon layer of extraordinary, ancient, ancestral power – four billion years of adaptation and embodied knowledge – and we start to anchor this understanding of shared ancestry and vast evolutionary timescales in the actual feeling of the body itself."
Simon encourages us to become aware of the structural and behavioral similarities we share with other living creatures through developing our sense of empathy and body awareness. We also discuss the current status of the Australian indigenous lifeway and how to learn to understand the language of nature. Tune into this fascinating conversation with Simon Thakur to learn more about the possibilities of your own human animal.
"Two billion people in 80% of the world’s countries consume insects as part of their daily diet, and entomophagy has been practiced by those cultures for thousands of years.”
In today’s bonus ReWild Yourself Podcast episode, I talk with the creators of the new documentary film The Gateway Bug, Johanna B. Kelly and Cameron Marshad. Johanna and Cameron are passionate about entomophagy and its potential to massively improve the sustainability of our current broken food industry. During the making of The Gateway Bug, they learned the ins and outs of the booming American edible insect industry, and they give us an inside look into the current landscape and what we can expect in the future. I hope this interview leaves you inspired to begin including edible insects in your diet!
During the winter season, we tend to spend more time indoors. This winter I’ve been spending my indoor-time honing some ReWilding skills — such as my hand drill practice (friction fire), tending to my fishing lines (for ice-fishing), and processing foods from the fall harvest. My partner Avani and I like to watch a movie, documentary, or episodic show while we carry out the rhythmic processing of our acorns into flour. While there’s some obvious irony in the idea of using modern media to “inspire” ReWilding, video has all but replaced the stories told by our elders around the fire each night. I am always on the hunt for fresh, inspirational media and thought I’d share a few of my favorites — some new, some old — with you!
My friend Nora Gedgaudas — author, nutritionist and repeat ReWild Yourself Podcast guest — joins me to discuss the essential nutrient that our bodies literally evolved to eat: Fat. In her latest book Primal Fat Burner (coming soon to a bookstore near you!), Nora refutes the popular mainstream belief that saturated fat is the culprit of disease and shares how dietary fat is actually crucial to vibrant physical and mental health.
We cover a lot of ground in this episode as Nora guides us through the ancestral diet we are built for, the nutrients we need to acquire from animal-sourced foods and cultivating a foundational metabolism. We also get into some fascinating side tangents — from ethical issues in the world of natural foods to corporate funding of veganism to alcohol to feminism. Enjoy!
Season 2 of ReWild Yourself Podcast is coming to a close, and I’m so grateful to each and every one of you for your support this year! This episode is debuting on the Winter Solstice, a time of the year when many of us are reflecting on the past year and setting goals for the upcoming journey around the sun. In 2017, I’d like to encourage you to renew your ReWilding vow and become a master of the elements. I take you through each element — Earth (food), Water, Air, Fire — sharing my personal resolutions, as well as my suggestions for how you can resolve to upgrade your life and strengthen your relationship with each element.
In each episode of ReWild Yourself Podcast this season, I’ve been asking each guest the same question: What is your prognosis for the future of the human species? I recap on the answers we’ve heard this past year and share my current thoughts on the topic.
Now I’d love to hear from you! What are your resolutions for the New Year? How will you ReWild Yourself?
Summer Bock believes that good health starts in the gut, and she is dedicated to helping people heal their digestive issues naturally. You have about three pounds worth of microbiota lining your gut that is active, diverse and affects way more than just your digestion. In this interview, Summer is here to share how you can for keep your gut strong, healthy and motile. We discuss her top strategies for repopulating gut flora, how stress affects your gut health and what you can do about it, how to remineralize your body and we even get into the growing trend of fecal transplants.
This interview is a great reminder that we need to eat from all Four Kingdoms: Animal, Plant, Fungal and Bacterial. I hope it inspires you to infuse your diet with more fermented foods and cultivate a healthy, robust gut flora.
Arthur Haines — botanist, taxonomist, primitive skills practitioner and a regular guest on ReWild Yourself podcast — is back on the show, and we have some VERY exciting news to share with you. For the past year, Arthur has been pouring his heart into writing a book that is a foundational education in human ecology and the ReWilding lifestyle. From the diet of Homo sapiens to a look at civilizations past to expanding comfort zones through hormesis, Arthur takes us through the book chapter by chapter, hitting the highlights of each topic as we go. At the heart of the book, and Arthur’s message, is something many of us feel — the missing lynchpin: a need for sustainable and rejuvenate ReWilding community.
In the past few shows, I’ve been hinting at an online program Arthur and I have put together for the upcoming winter season. This program will be a great way to stay connected with Arthur and I — and the ReWilding community — throughout the winter months. We’ll dive into study together and support one another in keeping ReWilding motivation high. In this episode, we share all the details on how you can get involved. I hope you’ll join us this winter!
Nadine Artemis is a trailblazer in the new paradigm of women’s self care, and in this interview, she lays out her favorite practices to nurture the female body. Nadine is the founder of Living Libations — an exquisite line of lotions, potions, scents, creams and essential oils that I use personally — and a regular guest on ReWild Yourself podcast.
In our past two interviews, Nadine has detailed her Stop, Seal and Seed method for dental care and skin care, and in this episode, she shares how women can apply this method to vaginal care. We learn what conventional female body care products and practices to avoid and Nadine’s favorite natural alternatives. We also discuss breast health and care, and Nadine reveals some fascinating information on breast cancer that is important for every woman to explore. Nadine’s nourishing self care practices are simple, low maintenance and accessible to all. Ladies (and the men who love them), I hope you enjoy this interview!
As an avid barefooter, I’ve tried countless barefooting shoes over the years, but none compare to Vibram FiveFingers. I’ve been a fan of FiveFingers for some time — they have allowed me to develop a foot dexterity, nimbleness and strength that I didn’t know was possible! It was so exciting to get a chance to talk to Vibram’s Director of Sales and Distribution, Chris Melton.
Chris shares the story of Vibram's early beginnings, how FiveFingers came to be, the evolution of some of their most loved models and what we can look forward to from them in the future. Most importantly, he answers every Vibram fan’s burning question: Is it pronounced Vee-bram or Vy-brum?? Whether you’re a loyal Vibram FiveFingers aficionado or a fan of barefooting in general, this show is for you!
Our brains produce new brain cells throughout our entire lives through a process called neurogenesis, and in this podcast, Dr. Brant Cortright is going to share what this means for our brain health and how we can enhance the way our brains operate. Dr. Cortright is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies, specializing in cutting-edge brain health and neuroscience-informed depth therapy.
When we increase the rate of neurogenesis, we see things like improved cognitive function, better memory, less stress, more energy and increased immune health. When we decrease the rate of neurogenesis, however, we see the opposite: poor cognition and memory, increased stress and anxiety and decreased immune health. In this interview, Dr. Cortright discusses the diet and lifestyle components — which mirror the ReWilding diet and lifestyle — that are crucial for your neural development. He shares some interesting information on sleep, and we also get into the effects of substances like caffeine, cannabis and mushrooms on brain health. Tune in for a fascinating discussion — rich with actionable information — that can help improve the functioning of your human animal!
*There is a bit of background noise in parts of this interview that we were unable to edit out. Apologies for the less than excellent sound quality in this episode! We feel the content more than makes up for it (;