My personal health strategy is based on the 4 elements: Earth, Water, Air, Fire. The food I consume, the air I breathe, the solar energy I take in, the water I drink.
I’ve been gathering my water from springs for the past decade, and today I’m going to share a bit about my personal water strategy and the spring water gathering best practices I’ve learned along the way!
EPISODE BREAKDOWN:
- New show intro
- Guest shout out
- Beard care
- Want to work with FindASpring?
- 4 Elemental health strategy
- Spring water vs. tap water
- Surface water and ground water explained
- Processed water vs. whole water
- How to find a spring in your area
- Do you need to test spring water before drinking?
- Storage and bottle cleaning tips
- Glass carboy safety
- What to do when you can’t get spring water
- The pH scale
- How to make RO water more hydrating
- Your personal water strategy
- What’s your favorite air filter?