Info

ReWild Yourself

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
RSS Feed Subscribe in iTunes
ReWild Yourself
2017
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
May 3, 2017

Our feet are so much more capable than many of us are aware, and innovative podiatrist Dr. Ray McClanahan is here to share how we can attain strong, flexible, proprioceptive and resilient feet that engage their world meaningfully.

In his 18 years as a podiatrist, Dr. Ray has learned that most foot problems can be corrected by restoring natural foot function. His practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. He is also the inventor of Correct Toes, silicone toe spacers designed to place each toe in the correct anatomical position in relationship to each other and to the ground.

In this episode, Dr. Ray shares the history of wearings casts (aka shoes) on our feet and the foot ailments that are caused by modern footwear and lifestyle. He breaks down our basic foot anatomy and the vast capabilities of the human foot when allowed to function in its natural form. He also gives an overview of what the journey to robust foot health looks like and the steps we can take to achieve this. Tune in for an in-depth discussion on this foundational piece of our overall health and wellness strategy!

EPISODE BREAKDOWN:

  • Show introduction:
    • Pine Pollen harvesting season
    • Recounting this week’s turkey hunt
    • Birch syrup season
    • Spring green foraging
    • Discussion on invasive species
  • Introducing Dr. Ray McClanahan
  • Why did we start wearing casts on our feet?
  • What foot ailments are caused by footwear and lifestyle?
  • Breaking down foot anatomy
  • How Dr. Ray got into natural podiatry & the podiatry industry
  • The four primary negative features of athletic footwear
  • Capabilities of the human foot
  • The story of William Rossi and Phil Hoffman
  • Fashion footwear
  • The truth about arch support
  • What does the journey to foot health look like?
  • Dr. Ray’s prognosis for the future of the human species
  • How to connect with Dr. Ray
0 Comments