Jul 15, 2014
In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder
of MovNat, joins me to talk about natural movement.
Episode breakdown:
* What natural movement means to Erwan
* "Movement" vs. "Exercise"
* Do we need to re-learn to move naturally?
* Connection between movement and survival skills
* Erwan's top strategies to avoid injury during movement training
* Specificity causes body alienation
* The movement you can do this afternoon