Info

ReWild Yourself

Welcome to the ReWild Yourself Podcast! I’m Daniel Vitalis, and I’ll be your guide through the world of human ecology and lifestyle design. We’ll explore the strategies that our ancient human bodies and minds need to thrive in a modern world — awakening our instincts and freeing ourselves from the degenerative effects of human domestication.
RSS Feed Subscribe in Apple Podcasts
ReWild Yourself
2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December
November
October
September
August
July
June


All Episodes
Archives
Now displaying: Page 1
Jun 1, 2016

Brian Mackenzie is a human performance and movement specialist, and the innovator of the endurance, strength and conditioning paradigm. Originally, I brought Brian on the show to talk with him about performance breathing (which we do discuss!), but our conversation ends up traversing some fascinating terrain on the topics of harmonizing with the natural world, conditioning your body for adaptation through hormesis, how practicing discipline can actually give you more freedom and why specialization is less than optimal.

EPISODE BREAKDOWN:

  • Harmonizing with the natural world
  • Merging nature with technology in human performance
  • Hormesis — turning down comfort, turning up adaptation
  • Top recovery recommendations
  • Brian’s morning hydration protocol
  • Discipline is everything
  • Developing a breathing practice
  • Specializing vs generalizing | Applying the fundamentals
  • A breathing practice you can do right now
  • Drowning euphoria
  • Brian’s prognosis for the future of the human species
0 Comments
Adding comments is not available at this time.