Dec 22, 2015
In the third and final installment of the How To Feed Your Human series,
Arthur and I cover the fungal, bacterial, elemental and experiential food
groups. This is one of my favorite conversations with Arthur to date!
Topics range from adaptogenic mushrooms to lacto-fermented foods to the
loss of firsthand experience and so much more.
I hope this series has inspired you to reclaim your genome and begin to
live a lifestyle with the Neo-Aboriginal of the future in mind!
As you know, this is the last episode of the ReWild Yourself! podcast
before we take a brief pause to reformat and revamp the show. What an
incredible journey this podcast has been thus far, and I cannot wait to
connect with you again in early 2016!
Episode Breakdown:
* Fungi are not plants
* Immune-modulating components of fungi
* Cultivated vs. wild mycelium
* Pick your favorite fungi game
* Civilization is an alcoholic
* Eating scoby's
* How to get probiotics in your diet
* Favorite lacto-fermented foods
* Getting dirty with soil microbes
* Elemental food
* Cold plunging and cryotherapy
* The loss of firsthand experience
* Importance of staying in motion
* Vital experiential foods for the healthy human
* Putting stress in perspective
* Spending time in natural settings
* Being eco-centric rather than ego-centric
Dec 16, 2015
How many plant species do you eat on a daily, seasonal or yearly basis?
Before you answer that question, consider this: broccoli = kale = kohlrabi
= cauliflower = cabbage = brussels sprouts = collard greens. They’re all
variations of the same plant species, Brassica oleracea!
The average American is eating far fewer plant species (roughly 30 a year!)
compared to our hunter-gatherer ancestors. In this podcast episode, you’ll
learn the importance of diet biodiversity and how it can affect your
day-to-day functioning and, ultimately, your genetic expression.
Arthur Haines is back on the show for the second installment in the How To
Feed Your Human series! As a professional botanist, Arthur’s knowledge of
the plant world is immense, and so we get into some pretty fascinating
material, including wild foods, diet biodiversity, seasonal eating,
anti-nutrients and much, much more. In part one, we talked animal foods,
and you can listen to that episode here.
Enjoy, and stay tuned for the next installments in this series where we
will discuss fungal, bacterial, elemental and experiential foods!
Episode Breakdown:
* Cultivated vs. Wild
* The endless medicinal qualities of wild plants
* Brassica oleracea and diet biodiversity
* Never-ending growing season
* Dietary diversity = dietary sufficiency
* What kind of DNA fragments do you want floating in your body?
* Engaging your senses to develop a personal connection with your
landscape
* Fiber’s many purposes
* A flourishing microbiota doesn’t come from a capsule
* Plant-based Omega 3 Fatty Acids
* Anti-nutrients
* What are tannins?
* How to consume nuts, seeds and legumes
* White bread vs, wheat bread
* The power of antioxidants
* How to bring more wild foods into your diet
* Herbal medicine
* Closing thoughts
Dec 9, 2015
Arthur Haines is back on the show! Arthur is both a mentor to me and a good
friend, and he has been fundamental to many of the concepts presented on
this podcast. As I mentioned last week, we’ll be taking a break from the
podcast while we carry out a major revamp behind the scenes. Our very first
podcast guest on ReWild Yourself! was Arthur Haines, and so I cannot think
of a better way to close out this chapter than an interview series with
Arthur. In this episode, we begin a discussion on how to feed your human,
and Arthur presents the fundamental food groups for the ideal diet of the
human animal. In part one, we focus on animal foods! Stay tuned for the
next installments in this series where we will discuss plant, fungal,
bacterial, elemental and experiential foods!
Episode Breakdown:
* Help! I’m lost!
* Sleep podcast recap
* Food group paradigm
* How to achieve healthy genetic expression
* The placebo effect
* The new “food groups"
* Food Group #1: Animal foods
* Importance of consuming DHA
* Fluid intelligence & Vitamin B12
* Eating pastured foods
* Foods from the sea, and how to consume fish safely
* Managing stress for better epigenetic health
* Daniel’s & Arthur’s favorite animal foods
* We’re not eating food; we’re eating life
Dec 3, 2015
In a culture that praises work and getting the most out of the day,
sleeping tends to be under-rated and, often, looked down upon. Seeing as we
spend 1/3 of our lives sleeping, it’s about time we start treating sleep as
an intentional practice rather than hitting the pause button on life.
Arthur Haines is back on the show to share some fascinating scientific
research on the sleeping habits of wild, indigenous peoples. The research
results are in: quality sleep can have tremendously positive effects on
your health and well-being. I hope Arthur’s grounded perspective inspires
you to put focus and energy towards your personal sleep practice!
Episode Breakdown:
* A new path
* Conscious sleep practices
* When is the best time to go to sleep?
* Did hunter gatherers sleep through the night?
* Correlation between temperature and sleep
* Effects of light and color of light on sleep
* The importance of fire
* Rising at the same time each day — consistency is key
* Sleep for the cure
* The many benefits of melatonin
* Bedding and grounding
* Thoughts on grounding technology
* Noise
* Concluding thoughts + wrap-up
Nov 18, 2015
Every year in the United States, about 300,000 people are diagnosed with
Lyme disease, according to recent studies. Symptoms of Lyme range from
early on fever, achy joints and fatigue to long term severe migraines,
short term memory loss and inflammation of brain and spinal cord. In this
episode, Earth poet and award-winning author Stephen Harrod Buhner joins us
to discuss this silent epidemic, how to avoid it and what to do if you
contract it.
We discuss his recently updated book, Healing Lyme, where he outlines
leading scientific research, tests and treatment for Lyme disease. Stephen
also shares his potent herbal protocol for treating Lyme, which has an
amazing success rate: "75% of those who use the protocol as a core
treatment regimen (along with other herbs and supplements as symptoms
dictate) feel that they are cured."
This interview is filled with helpful and crucial information for those
infected with Lyme, have loved ones infected with Lyme or who live in areas
where Lyme ticks are common!
Episode Breakdown:
* What is Lyme Disease?
* Zombie ticks
* Sophisticated bacteria
* Be proactive
* Antibiotics
* How a robust immune system can help you ward off a Lyme infection
* Diagnostic testing for Lyme
* Stephen’s herbal protocol recommendations
* Can apitherapy help minimize Lyme symptoms?
* The problems with Western medicine practices
* Lyme co-infections
* The longterm effects of Lyme on life
* Entering the Lyme Wars
* Stephen’s GoFundMe for the revised edition of Healing Lyme
* Key trigger symptoms of Lyme
* We’ve exceed the carrying capacity of the Earth
Nov 11, 2015
This the most vulnerable and intimate interview I’ve ever shared publicly.
I’ve decided to release the full unedited version, where I share deeply
personal moments from my fairly traumatic childhood, because I think it’s
important that we begin to have this conversation.
But first, let me introduce you to this week’s guest: My friend Neil
Strauss is the author of the New York Times bestsellers The Game, Rules of
the Game, Emergency, and Everyone Loves You When You’re Dead. Most
recently, Neil has published an incredibly powerful piece of work called
The Truth: An Uncomfortable Books About Relationships. In this book, Neil
shares some very intimate and personal moments from his past that shed
light onto his adult relationships, which made me feel comfortable to share
a bit about my past here. The theme of this show is mommy/daddy issues: we
all have them — even those with seemingly perfect childhoods.
Please have compassion on me, my family and yourself as you listen in.
Thank you for being here and allowing me to share so openly!
Episode Breakdown:
* Why Neil wrote The Truth
* What The Truth is all about
* Daniel’s feelings on sexuality
* How your relationships with your parents can heavily influence your
adult relationships
* Neil and Daniel dive into Daniel’s childhood
* A bit about Neil’s childhood story
* An intimate, transformational experience for Daniel and his mother
* A book about recovery
* Elders and olders
* Finding your sexual species
* Long term happiness vs short term pleasure
* Finding Neil and his work
Nov 5, 2015
John Gray is the leading relationship expert in the world and best-selling
author of “Men Are from Mars, Women Are from Venus.” His books have sold
over 50 million copies in 50 different languages around the world.
In this fascinating conversation, we discuss the philosophical and
physiological components of polarity in men and women, and how to use
polarity to create richer, more fulfilling relationships. John shares many
insights he’s learned from his own personal relationship and experiences
(and years of research, of course), and he offers countless strategies for
increasing testosterone in men and oxytocin & estrogen in women. John is a
true expert in his field, and this interview is brimming with juicy nuggets
of information — you may want to listen more than once!
Episode Breakdown:
* Men are from Mars, Women are from Venus
* Women, work & testosterone
* How to double your testosterone in a week
* Ejaculation and celibacy
* Balancing polarity within ourselves
* John’s first sexual experiences
* Mastering sexual energy
* The big “O” (oxytocin)
* How men and women handle stress differently
* Ladies first — how the female orgasm works
* Processing emotions
* The benefits of a monogamous relationship
* Conscious Men
* Why schedule sex?
* Endure and contain
* John’s advice to women for bettering their relationships
* Sharing emotion is feminine; complaining is masculine
* Connect with John
* A tip from John on active listening in relationships
Oct 29, 2015
Jeff Kober is an actor/author who has spent much of the last 35 years
studying metaphysics and meditation here in the US as well as in India. In
this show, our conversation travels through a variety of topics, including
Vedic meditation, the ego and the relationship between money and
spirituality. This past year, I’ve picked up a daily meditation practice
that has had profound impacts in my life, so it was exciting to talk to
someone with 14 years of consistent daily meditation!
I had such a great time speaking with Jeff whose authenticity and
grounded-ness shine through in this interview. Enjoy, and let this inspire
you to delve into the world of meditation if you have not already!
Episode Breakdown:
* How Jeff got interested in meditation
* Happiness and meditation
* Jeff’s personal meditation practice
* How mantras work
* What does 14 years of meditation practice look like?
* Ego and meditation
* The Kali Yuga age
* The animal mind
* Buick’s unique happiness campaign
* Jeff’s role in The Walking Dead
* Money and spirituality
* How to connect with Jeff and his work
Oct 21, 2015
What is your personal self-protection strategy?
In this show, we’re joined by Craig Douglas aka “SouthNarc”, an incredible
teacher in the world of self protection with a background as an undercover
narcotics agent and former commander of his agency’s SWAT team. Craig is
here to talk to us about protecting ourselves against predatory violence
using some of the most important tactics to have in your personal
self-protection arsenal: situational awareness and verbal skills to
de-escalate situations. He shares some fascinating insights on how to
identify a “bad guy,” as well as his thoughts on weapon-carrying. I hope
this podcast inspires you to develop a more robust self-protection
strategy!
Always practice situational awareness!
Episode Breakdown:
* A bit about Craig’s work
* Technologically-connected, but physically-disconnected
* Craig’s time as an undercover police officer
* What is a “bad guy”?
* Museum martial art
* Situational awareness
* What to do when someone is too close
* Unequal initiative event
* Craig’s thoughts on weapon-carrying
* How to work with Craig
* Do you have the ability to keep someone from imposing their will on
you?
Oct 6, 2015
“What I am capable of, anyone can learn.” -Wim Hof
Wim Hof — "The Iceman" — is internationally renowned for his countless ice
endeavors that range from being up to his neck in a cylinder filled with
ice cubes for over 90 minutes, swimming large distances under polar ice,
running a marathon barefoot to climbing the Everest in nothing more than a
pair of shorts.
Wim has pioneered a practice of breathing and cold immersion that has
allowed him to set countless world records and can help you to harness your
inner strength and achieve robust health & well-being.
In this episode, Wim shares from the heart on his journey confronting the
cold and how his practices can help you become a better version of yourself
in a very short time period. Our conversation was particularly powerful for
me, as I’ve been playing around with Wim’s breathing and cold immersion
techniques since we’ve spoken and have felt immediate positive effects. I
share a bit about my experience so far in the beginning of the show!
I hope you enjoy our conversation as much as I did!
Episode Breakdown:
* What Wim is capable of, anyone can learn
* The Wim Hof Method
* Wim’s journey in confronting the cold
* Getting out of our comfort zones
* Tuning into your primitive, animal self
* Dealing with suppressed emotions that arise when practicing the
breathing techniques
* Controlling your pH through breath
* What temperature does Wim keep his home?
* Generating energy through deep breathing
* Enjoying life to the fullest
* Using Wim's breathing techniques to improve sex
* How Wim sees the future of our world
Sep 23, 2015
Welcome back to part two of my conversation with Luke Storey on setting up
a holistic strategy for lifestyle design! Luke has spent the past 18 years
developing and refining a robust way of life based on the principles of
nature and spirituality, while embracing technology and modern
convenience.
In this segment, we focus on our strategies for movement, sleep and
meditation! If you missed it, check out part one where we break down our
personal strategies and adaptations to modern life using a four elemental
structure: Earth, Air, Water, Fire.
Episode Breakdown:
* Integrating useful movement into your lifestyle
* Optimizing your sleep routine in urban environments
* Luke’s tactics for falling asleep when not tired
* Pillow-less sleeping
* The discipline of meditation
* Spiritual connection through meditation and entheogens
Sep 16, 2015
In this week's podcast, my good friend Luke Storey joins me for an
intimate, peer to peer conversation on setting up a holistic strategy for
lifestyle design. Luke has spent the past 18 years developing and refining
a robust way of life based on the principles of nature and
spirituality, while embracing technology and modern convenience.
Luke and I apply many of the same lifestyle principles to our very
different lives, and in this rap session, we have an awesome time
discussing our personal strategies and adaptations to modern life. We break
it all down for you using a four elemental structure: Earth, Air, Water,
Fire.
We cover a ton of valuable, actionable information here, and so we’ve split
up this episode into two parts. In part one, we get into our strategies on
diet, water, air and sunlight. Stay tuned for part two (coming out next
week) for our discussion on movement, sleep and meditation!
Episode Breakdown:
* Luke & Daniel’s history
* How Luke got started on his health journey
* Avoiding diet extremes — achieving a healthy relationship with your
food
* Luke’s home + travel spring water strategy
* Navigating through air pollution
* #NakedSunTime
Sep 9, 2015
Couples in the Paleolithic world would never have fantasized about
running off by themselves to their own little retreats in the
forest. No Stone Age lovers would have imagined in their wildest dreams
that they could or should be “everything” to each other. That way lay
death.
― Stephanie Coontz, Marriage, a History: From Obedience to Intimacy
Stephanie Coontz is a marriage historian and author of seven books on
marriage and family life. In this podcast, she takes us on a tour through
the evolution of marriage and intimacy throughout human history. We discuss
everything from egalitarianism to “the one” to polyamory vs. monogamy. This
show is enlightening and adds another piece to the puzzle as we continue to
dissect the mating styles of the human animal, here on the ReWild Yourself!
podcast.
Episode Breakdown:
* The way we never were
* Are we hardwired for egalitarianism?
* The quest for in-laws
* Marrying for love
* The soulmate fantasy
* Individual needs vs group needs
* Sex and marriage throughout history
* Monogamy vs non-monogamy
* The story of divorce over the ages
* Today’s marriage statistics
* The changing roles of men and women in a marriage
Sep 2, 2015
Most of us are exposed to an abundance of artificial blue light on a daily
basis, via our modern technology (lamps, cellphones, computers, TVs, etc).
Our bodies physiologically respond to light from the blue portion of the
spectrum with a state of wakefulness, via the suppression of melatonin
production. This constant stream of artificial blue light is wreaking havoc
on our circadian rhythms.
Today’s guest, a physicist, is one of the leading experts on this topic —
Dr. Edward Carome. In this episode, you’ll learn how blue light interacts
with our bodies by suppressing melatonin-production and some surprising,
and not often discussed, effects this can have on us. Dr Carome relays some
excellent strategies on how to minimize blue light exposure, particularly
in the evening hours. Whether you are using these blue-light-producing
modern devices on a daily basis or not, the information in this interview
is extremely important! Enjoy, and please share your thoughts in the ReWild
Yourself! Facebook group! I’d love to hear what strategies you are
utilizing to safeguard your circadian rhythm!
Episode Breakdown:
* Dr. Carome’s background in light
* The effects of blue light on the pineal gland
* Artificial light from our modern devices
* Dr. Carome’s experience with melatonin
* When to use blue-blockers to support your circadian rhythms
* The powerful effects of melatonin
* Amount of blue light in LEDs, Incandescents, Tungstens and other
bulbs
* Do short bursts of blue light at night cause melatonin production to
cease?
* The best blue-blocking products and how to use
* Crisper focus outdoors wearing blue-blocking glasses
* Concluding thoughts
Aug 26, 2015
The war on drugs, which in many ways is really a war on the freedom of our
minds, restricts a natural, evolutionarily adaptive human behavior, that of
exploring non-ordinary states of consciousness. Johann Hari — British
journalist and author of Chasing the Scream — spent three years and
journeyed thirty-thousand-miles investigating the war on drugs. In this
show, Johann shares some of his discoveries through the stories of the
people he met and interviewed along his journey. Let's have a look at some
of the unexpected outcomes of restricting human access to psychoactive
medicines.
Episode Breakdown:
* Is drug addiction real?
* Substance abuse when coping with pain
* The cultural repercussions of prohibition
* Drug-related violence
* Portugal’s experiment and the case for legalization
* Animals and drug use
* Modern drug education for children
* Is there an end in sight for the war on drugs?
Aug 20, 2015
"Environmental toxic mold exposure is a massive health crisis that very
few are aware of," said Asprey. "Mold toxins have been linked to
damaging long-term effects including memory loss, insomnia, anxiety,
depression, trouble concentrating, and even cancer and heart disease."
From your home to your wine to your food… toxic mold is hidden in more
places than you might think, and it can cause some serious health
repercussions for those affected by it. In this interview, Dave Asprey —
the Bulletproof Exec — explores the world of toxic mold with us. He sheds
light on the common symptoms of mold exposure, diagnosing mold in your home
and steps for removing mold & improving air quality in your habitat. He
reveals startling information about mold in our food supply and gives us
the rundown on some of the more common culprits. The information Dave
presents in this interview, and in his Moldy documentary, is absolutely
vital knowledge to have in your toolkit. Prepare to be enlightened…and
possibly a little unsettled, as I was when I first watched Moldy!
Episode Breakdown:
* Dave’s latest projects
* Moldy documentary
* Common symptoms of mold
* How do you know if mold is present in your home?
* Are there certain conditions that perpetuate mold?
* Mutant aggressive super molds
* The multi-faceted approach to removing mold from your home
* Correlation between Lyme Disease and mold
* Mold prevention when building a new home
* Improving air quality in your home habitat
* Mycotoxins lurking in your wine, coffee and food & how to avoid them
Aug 12, 2015
Abel James — author of The Wild Diet — joins us for a dynamic conversation
on how he applies ancestral living concepts to his modern life. He breaks
down the philosophies behind The Wild Diet, and we talk a great deal about
how music, cooking and travel tie into the modern day ReWilder’s lifestyle.
Prepare to be inspired to incorporate some of these ancestral practices
into your own life!
Episode Breakdown:
* Able Abel
* Using positive speaking to make positive change
* Significance of the “Fat-Burning Man"
* The Wild Diet explained
* Music and its importance to Homo sapiens
* Cooking and food
* Being semi-nomadic and living for experience
* Purging “stuff” for a richer life
* Setting up a home base with intention
Jul 22, 2015
"We need to empower human nature; to rewild it.” -Erwan Le Corre
Erwan Le Corre, founder of MovNat, joins us for an intimate and inspiring
look into his life and business. In this heartfelt interview, Erwan takes
us through the development of MovNat and also shares a bit about his
personal journey with rites of passage, parenting and plant medicines.
Episode Breakdown:
* How Erwan built his business
* Rites of passage
* How parenting has shaped Erwan
* Importance of entheogens to our development
* MovNat workshops and courses
Jul 15, 2015
“Stand up straight!” — one of the more common phrases heard during
childhood. But what exactly does it mean to “stand up straight”? And is it
causing more harm than good? Esther Gokhale thinks so and has dedicated her
life’s work to researching indigenous postures and helping people
incorporate an aligned, primal posture into their daily lives. In this
episode, she goes over some common postural pathologies and gives us
actionable tips to correct these and find our own primal posture. Esther
walks me, step-by-step, through correctly aligning my spine — follow along
with us!
We talk a great deal about natural movement on this show (see episodes
with Erwan Le Corre, Ido Portal and Scott Sonnon), and posture is the
foundational piece of the movement puzzle, folks!
Jul 7, 2015
In this episode, we explore a primal parenting style honoring children as
sovereign beings. Arthur Haines is back on the show to give us some insight
into how he and his partner are raising their daughter Samara. He
challenges some of today’s popular parenting styles — explaining their
shortcomings and giving examples of what he and his partner do differently.
This show is rich with takeaways on raising a sovereign child with the
feral mindset. Listen with an open mind!
Here’s to the next generation of ReWilders!
Episode Breakdown:
* Children are sovereign humans
* Corporal punishment vs. conscious communication
* Helicopter parenting
* Parenting in natural vs. urban environments
* Cry it out parenting
* It takes a village
* Place-based education
* Co-sleeping myths debunked and why you should consider co-sleeping
* Arthur’s thoughts on teens and sex
Jul 2, 2015
In this stream-of-consciousness rant, I break down the his-story of
husbandry!
Episode Breakdown:
* Evolution of humans
* Our ancient toolkit
* Origins of hierarchy
* The Creation Myth — His-story
* I now pronounce you husband and wife
* ReWild Your Mind
Jun 25, 2015
It is a commonly-held (and media-fueled) belief in our culture that sun is
bad and sunscreen is good. Not only is this inaccurate, but in fact, the
opposite is true: Our skin is quite literally designed to be exposed to the
sun’s rays, and sunscreen use actually causes a host of issues (one of
which, ironically, is skin cancer). Nadine Artemis — sense visionary and
founder of Living Libations — joins us to set the record straight on sun
exposure and goes over how to properly interact with the sun for optimal
health.
Episode Breakdown:
* Why you shouldn’t suntan through glass
* How sunscreen works
* Benefits of sungazing
* Sunlight and bacteria
* Why you don’t want empty vitamin D receptors
* Negative press surrounding sun exposure and skin
* Wise interaction with the sun
* Kids and sun exposure
* Our skin is designed to be exposed to the sun’s rays
* What we ingest determines how our skin responds to sunlight
* Skin cancer myths debunked
* Using plant oils to harmonize your skin with the sun in lieu of toxic
sunscreens
Jun 16, 2015
Unschooling is a growing movement for those looking for an alternative to
the traditional schooling system. Ben Hewitt — modern homesteader,
unschooling father and author — calls it "self-directed, adult-facilitated
life learning” or “immersion learning.” In this episode, Ben shares his
experience with unschooling his two boys on their Vermont homestead. Rather
than sitting at a desk, in a fluorescent-lit classroom, memorizing facts
all day, Ben’s boys’ days are spent doing things like building barns,
apprenticing with a local blacksmith and foraging food for that night’s
dinner. Our conversation is fascinating, and whether or not you are a
parent (or soon-to-be parent), if you went through traditional schooling
for any portion of your life (most of us), you are sure to enjoy this show!
Episode Breakdown:
* How Ben & his family raise and forage 90% of their calories
* Self-directed, adult-facilitated life-learning
* Role of mentors in unschooling
* A day in the life of Ben’s kids
* Immersive learning in rural vs urban environments
* Induced busy-ness and time management
* How to get started with unschooling
Jun 10, 2015
“You're captives of a civilizational system that more or less compels
you to go on destroying the world in order to live.… You are captives —
and you have made a captive of the world itself. That's what's at
stake, isn't it? —your captivity and the captivity of the world.”
― Daniel Quinn, Ishmael: An Adventure of the Mind and Spirit
Daniel Quinn is the author of the best-selling book Ishmael and a pioneer
in the concept of ReWilding. Daniel’s books had a massive influence on my
life trajectory, and I am so honored to have had the opportunity to
interview him! Our conversation traverses animism, the Sixth extinction and
so much more. Many of you are familiar with Daniel’s work, but if you’re
not, I encourage you to go pick up a copy of Ishmael right away. Find links
to the show notes and his books below! And if you are a fan of Daniel’s,
I’d love to hear what you thought of our conversation in the comments
below. Enjoy!
**Note: Our conversation was recorded via phone, so the audio quality is
not excellent. Apologies, and thanks for bearing with us on this one!
EPISODE BREAKDOWN:
* Daniel shares a bit about his background
* Transitioning from Christianity to an animistic worldview
* History and pre-history
* The Sixth Extinction
* Animism explained
* Outlook for the future of our world
Jun 2, 2015
Are you getting enough time outside for your physical, emotional, mental,
spiritual, and sexual well-being? Join me for a stream-of-consciousness
rant on strategically setting up a lifestyle that affords you
nature-connection! No matter where you live, or what your current lifestyle
is like, nature-connection is always possible. In this episode, I
break down a few of my top practices to add into your repertoire to foster
(or restore) your connection to the natural world.
Episode Breakdown:
* My recent endeavors in archery and movement programming
* A look inside Elementary School
* Can you go without tan lines this summer?
* Going barefoot — experiencing the environment with your feet
* Nature deficit disorder
* Walking as a practice — reprogramming your movement
* Strategically setting up a lifestyle that affords you
nature-connection
* ReWilding tips for summer