In this episode of ReWild Yourself! Podcast, Arthur Haines and I continue our conversation from earlier podcasts, this time focusing on the transition from semi-nomadism to sedentism. Episode breakdown: * Daily and seasonal movement was a huge part of hunter-gatherer existence * Nomadic peoples were not just endless wanderers * Agriculture is a spectrum * What emerges when people stop moving?  * Hunter-gatherers were generalists * Walking was a significant part of the hunter-gatherer lifestyle * Fit for the gym vs. fit for the earth * Is working out wasted energy? * Dissociative gym workouts * The amazing strength of foraging mothers

In this episode of ReWild Yourself! Podcast, I talk with Scott Sonnon, world renowned fitness trainer, founder of TACFIT, public speaker and author. Episode breakdown: * Diminished complexity of physical movement means diminished capacity for imagination * Importance of sweating for stress relief * Reprogramming movement at the brain stem level * Being more athletic does not make you more fit for daily life * Getting back to mobility basics for truly advanced fitness * When you "stand up straight," are you aligning or distorting your posture? * Experience high stress and maintain your fine motor skills * Literally shake off stress * Focus on the exhale * Scott's programs and innovative teaching techniques

In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder of MovNat, joins me to talk about natural movement.  Episode breakdown: * What natural movement means to Erwan * "Movement" vs. "Exercise" * Do we need to re-learn to move naturally? * Connection between movement and survival skills * Erwan's top strategies to avoid injury during movement training * Specificity causes body alienation * The movement you can do this afternoon

In this episode of ReWild Yourself! podcast, I talk with Nora Gedgaudas , author of the international best-selling book, Primal Body, Primal Mind  and widely recognized expert on the Paleo Diet.  Episode breakdown: * The Paleo diet * Milankovitch cycles explained * Gobekli Tepi  * The human zoo vs. the factory farm * Nora’s thoughts on gluten * Climate of complacency * The wild mind vs. the domesticated mind * Cultivate the feral mindset

In this episode of ReWild Yourself! podcast, Arthur Haines and I continue our conversation; this time delving into the difference between Food Fads and the Homo sapiens Diet. Episode breakdown: * All diets are fad diets * What constitutes a fad diet * The issues with the loss of seasonal foods * The good side of grains * Wild rice benefits * Cultivated foods vs. wild foods * 4 guidelines for choosing domesticated foods * Bitter lettuce over iceburg lettuce * How to eat animal foods * ReWild your mind 

In this episode of ReWild Yourself! podcast, I talk with Samuel Thayer, author of The Forager's Harvest and Nature's Garden. Episode breakdown: * Sam’s beginnings in foraging * How foraging effects your world view * How to get started foraging * How much wild food can you live on realistically * Is foraging sustainable for the future? * Sam’s favorite springtime wild foods