Aug 5, 2014
In this episode of ReWild Yourself! podcast, I talk with Ido Portal,
founder of Movement Culture and teacher of movement workshops around the
world.
Episode breakdown:
* Modeling brachiation after apes and children
* Movement diet — digesting movement nutrition
* Specialization vs. Generalization
* "Movement" vs. "Training"
* The problems with modern yoga
* Moving out of alignment
* The natural human resting position
* Flexibility vs. Mobility
* Spine longevity — look to the cat
* Prioritize movement